We help new mamas look good and feel great

A complete postnatal recovery program to help you bounce back faster

Trained by, founded and featured in:

goµama is a complete postnatal recovery plan created by certified women’s health professionals, that makes bouncing back from pregnancy faster, safer and more enjoyable.

We take the guesswork out of…

  • Losing the extra pregnancy weight
  • Eating healthy
  • Healing your body from the inside out
  • Taking care of your emotional wellness

How it works

All the pieces of goµama learning fit together to provide a holistic self-help program:

Exercise
EXERCISE
Eating Well
EATING WELL
Living Well
EMOTIONAL WELLNESS
Feeling well
HEALING YOUR BODY

Exercise

LOSE YOUR PREGNANCY WEIGHT SAFELY WITH A COMPLETE CARDIO & TRAINING PROGRAM
  • Adaptive, 15 min, certified safe workouts
  • No special equipment or gym membership required
  • Created by Kat Stanley – mama and pre / post natal certified personal trainer

Exercise is an important part of bouncing back from pregnancy well, but if you go too hard, too early, you risk permanently injuring your internals and setting your recovery back months. Our goMama exercise program was designed by a certified women’s health trainer and physical therapist to be safe – and is broken down into 3 phases that start off easy, and get more challenging as your body heals and gets stronger.

Each week, you’ll be given specific, 15-minute weekly workouts, complete with personal trainer demonstrations and instructions that require no special equipment. Feel free to complete the workout all at once during your baby’s nap, or throughout the day as you get small breaks.


Eating well

RECIPES THAT ARE DELICIOUS, QUICK AND NEW MAMA FRIENDLY
Delicious recipes
  • Easy-to-make recipes
  • Specific nutrition, calorie controlled meals for new mamas
  • Created by Nadia Lim – mama, celebrity cook and dietitian

Food glorious food! The nutrition guidelines and recipes you’ll get with goMama are created by celebrity cook and dietitian Nadia Lim, mother of a toddler and new baby. Every easy-to-make recipe comes with beautiful images, tips and nutritional analysis. They’re all specifically designed to give you just the right amount of protein, carbs, vitamins and minerals you need for your new role as a mama. And they’re calorie-controlled, to help your body find its shape again. Best of all, goMama recipes are 100% yummy.

The focus is on simple ingredients packed full of goodness so you will be enjoying a lighter, healthier twist without sacrificing yumminess. For the actual cooking part, you’ll find the recipes are easy enough for anyone to follow. If there’s someone in the house who wants to help out, hand them the recipe and take a nap!


Emotional wellness

MANAGE THE EMOTIONAL SWINGS AND CARE FOR YOUR STATE OF MIND
  • Care for your state of mind, sleep, mood and self-confidence
  • Quick videos you can watch anytime
  • Created by Dr Natalie Flynn – mama and clinical psychologist

To look after your state of mind, sleep, mood and self-confidence, goMama gives you access to a library of video talks. Delivered by credible medical experts who are also mamas, these videos cover everything from post-baby blues and insomnia to time management tips. Our videos aren’t lengthy lectures. They’re short and focused, so that you can fit them easily into your day. You can watch while you’re feeding your baby, folding the washing or sipping a well-deserved tea or coffee.

As science-based mamas, we know that proven knowledge is the only tool that really helps when you’re settling into motherhood. You’ll be besieged by tips and advice from family and friends, as well as Dr Google, but a lot of it can be contradictory. With goMama, you have a source of expertise that you can trust.


Healing your body

MANAGING THE ACHES AND PAINS, AND HEALING YOUR BODY FROM THE INSIDE
  • Understand your body’s changes, and protect against injury
  • Quick videos you can watch anytime
  • Created by Caitlin Day – mama and women’s health physical therapist

Pregnancy is a strain on your body, and healing properly takes time. With the goMama healing your body section, you’ll learn about the inner workings of your body, abdomen, and pelvic floor, along with how to protect and heal your most vital parts.The program also covers specific ache and pain issues that will come up as your bubba gets bigger, such as pelvic, neck, back, wrist and hand pain.

These videos are in an easy-to-search library, and each is only a few minutes long, so you can turn one on whenever you have a spare moment – while your baby is sleeping, you’re folding the washing or going to the bathroom.

Meet our experts

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Nadia Lim

Mama, Dietician, Cook

Nadia Lim is a world-renowned cook, entrepreneur and media personality based in New Zealand. She shot to fame after winning MasterChef New Zealand in 2011. This win inspired her to leave her day job as a clinical dietitian and follow her passion for teaching people how to cook everyday healthy food. Today Nadia is a top food writer and the author of nine best-selling cookbooks. In 2016 she was voted the second most influential female in New Zealand (in the 20 to 55-year bracket).

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Dr Natalie Flynn

Mama, Clinical Psychologist

For more than 20 years Natalie has been working with people with emotional health concerns and has built up a credible career thanks to her practical relatable approach and insightful reassuring manner. She is a registered clinical psychologist, completing her doctorate in clinical psychology in 2004. Natalie currently works in both the private and public New Zealand health system

Nadia Lim

Mama, Dietician, Cook

Nadia Lim is a world-renowned cook, entrepreneur and media personality based in New Zealand. She shot to fame after winning MasterChef New Zealand in 2011. This win inspired her to leave her day job as a clinical dietitian and follow her passion for teaching people how to cook everyday healthy food. Today Nadia is a top food writer and the author of nine best-selling cookbooks. In 2016 she was voted the second most influential female in New Zealand (in the 20 to 55-year bracket).

Dr Natalie Flynn

Mama, Clinical Psychologist

For more than 20 years Natalie has been working with people with emotional health concerns and has built up a credible career thanks to her practical relatable approach and insightful reassuring manner. She is a registered clinical psychologist, completing her doctorate in clinical psychology in 2004. Natalie currently works in both the private and public New Zealand health system.



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Kat Stanley

Mama, Personal Trainer

Kat Stanley is incredibly passionate about functional fitness and healthy living. She is one of those people that just exudes energy, and her drive and infectious personality has seen her carve out a very successful career in the fitness industry in the United Kingdom and New Zealand. Kat has been in the fitness industry for ten years; personal training, running marathons, taking team training and specialising in women's fitness. She is also a Certified Les Mills Group Fitness Instructor.

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Caitlin Day

Mama, Women’s Health Physical Therapist

She likes to call herself the Vagina Physio, and that’s because she has no shame in telling people she is hugely passionate about women’s health. Caitlin Day is a Physiotherapist with post-graduate training in pelvic floor and women’s and men’s health. For more than eight years, Caitlin has been practising physiotherapy in Australia and New Zealand’s public and private health systems. She has helped hundreds of women recover from pelvic floor dysfunction conditions, conditions not talked about a lot, but with serious consequences.

Kat Stanley

Mama, Personal Trainer

Kat Stanley is incredibly passionate about functional fitness and healthy living. She is one of those people that just exudes energy, and her drive and infectious personality has seen her carve out a very successful career in the fitness industry in the United Kingdom and New Zealand. Kat has been in the fitness industry for ten years; personal training, running marathons, taking team training and specialising in women's fitness. She is also a Certified Les Mills Group Fitness Instructor.


Caitlin Day

Mama, Women’s Health Physical Therapist

She likes to call herself the Vagina Physio, and that’s because she has no shame in telling people she is hugely passionate about women’s health. Caitlin Day is a Physiotherapist with post-graduate training in pelvic floor and women’s and men’s health. For more than eight years, Caitlin has been practising physiotherapy in Australia and New Zealand’s public and private health systems. She has helped hundreds of women recover from pelvic floor dysfunction conditions, conditions not talked about a lot, but with serious consequences.

How much is feeling better worth?

Complete postnatal recovery for less than a babysitter

It’s easy to neglect your own self-care and recovery as a new mama, and focus everything around your new baby, their safety and wellbeing. We bet you researched which car carrier or stroller to buy way more than you did your own postnatal pelvic floor plan.

How much is it worth to take care of yourself, your body and your mind – so you can be a better mama to your baby?

We guarantee you that your mental clarity and happiness will have a much larger impact in the long run than any stroller or car carrier ever will.

As individuals we spend thousands on experiences and “feelings” all the time, in the form of vacations, tickets, entertainment, etc., but don’t spend nearly as much on the tools and resources to make sure we take care of ourselves, especially as a new mama.

At wowMama we want to make sure this life-changing material doesn’t cost thousands like it would if you had to hire each professional separately. We wanted to make it easily accessible to any mother who needed it, as we’re all about caring for the health and wellbeing of mamas, worldwide.

Ready to get started?

Bounce back faster today

Limited Time Sale

$43.06USD

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Risk free, 30-day money back guarantee

We fully stand by our program material for a full 30 days, so you can dive in, learn some techniques, and start seeing the benefits of the program. Then after 30 days, if you aren’t fully satisfied with the course, just let us know and we’ll give you a full refund, no questions asked.

Our programmes compared


The complete postnatal program

goµama

  • Exercise program & pelvic floor strengthening
  • Recipes
  • Emotional wellness & self care
  • Healing your body

The postnatal exercise program

goµamalite

goMama
  • Exercise program & pelvic floor strengthening
  • Recipes
  • Emotional wellness & self care
  • Healing your body

Frequently asked questions

How do I access my plan?
After you purchase the program, you will be sent login credentials to access the member’s area of wowMama. There you will find all purchased content, and exclusive member materials.
Can I access the program on my phone or tablet?
Yes! This program is 100% web based, so you can access the material from any internet-enabled device, anywhere you want. Just login and you’re good to go.
What if I’m not happy with the program?
If you’re not happy with the program, just reach out to us within the first 30 days, and we’ll give you a full refund.
What if I’m not happy with the program?
All of our presenters have Batchelor degrees from top 1% Universities and/or Masters/Doctorate degrees, have had years of experience in their fields, and, quite importantly are Mama’s themselves!